The methods summarized on this page are offered for consideration according to personal circumstances, and should not to be taken as absolute or blanket solutions. Further inquiry and professional opinion are advised prior to any implementation of same.
Media Outlets
Radio, free-to-air television and film are rife with propaganda, opinion shaping and psychological exploits. The same applies to mainstream print media which, through complicit legislative approval, has been consolidated under self-serving corporate entities. One strategy is to limit exposure to all the above, while actively seeking out and supporting alternative sources of recreation and current affairs reportage. Social media is infested with fake accounts for coordinated social engineering. These are now convincingly empathetic and “human-like” due to the rise of artificial intelligence and deep fakes.

Back to Nature
Technological dependency is contrived to lure humanity away from natural happiness and fulfillment, and then sell it back. It is therefore important to re-establish a baseline of inner wellbeing by which any artificial deviation can be gauged before it becomes a dominant theme in one’s life. Activities such as exercise, healthy eating, earthing, mindfulness meditation and trips away from the vicissitudes of densely populated areas are simple but effective remedies. Check a mobile phone coverage map for ideas. Reach out to other members of your immediate community to re-establish traditional relationships based upon trust and cooperative wellbeing.

Shielding
Conventional radio-frequency and millimeter transmissions are easily blocked by nearly any intervening metallic surface area, including foil, fine screen and steel roofing. Graphite/carbon EMF shielding paint may also be purchased to treat any surface. Acoustic waves can be reflected away by hard surfaces or absorbed with dense foam. Avoid metal objects on one’s person that may absorb or concentrate airborne signals of resonant wavelength. The 10Hz pulse repetition of Wi-Fi is a trance-induction frequency, and enabler of motion tracking and passive radar. Convert to cabled ethernet (RJ45) connections where practical, or switch “off” when not in use. Videos below from one researcher are for educational value only.

Anti-tracking
Mobile phones track, map and profile our movement, choices and interpersonal contact. Camera, GPS, motion sensors and microphone can be accessed by the service provider at any time, even when in airplane mode or supposedly switched “off”. Minimize carry or use, avoid apps that collect biometric information and store in a shielded pouch (available online) when a connection is not necessary for essential communication or safety. So-called “degoogled” phones claim not to track or collect personal information.
The same principle of volitional non-participation applies to public surveillance cameras, cashless point-of-sale and other potentially invasive or dehumanizing commercial and bureaucratic interactions. Patronize businesses that do not limit informed free choice, bodily autonomy and privacy. Other data gathering exploits to be aware of include smart appliances, and online activity, particularly social media.

If not consciously resisted, the impending merger of 5G/6G, artificial intelligence, trans-humanism and virtual reality will create a seductive, but inescapable, prison without walls for most of humanity.
“In America, as soon as you are born, you are brainwashed. Starting with your parents, then by religion, then by the public school system and then by government via the news media.” – James Kesterson